User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /feed/
Disallow: /trackback/
Disallow: /cgi-bin/
Disallow: /comments/

Allow: /wp-content/uploads/
Allow: /wp-content/cache/
Allow: /wp-content/themes/twentytwentyone/style.css
Allow: /wp-content/plugins/some-plugin/specific-file.jpg

Sitemap: https://optimisus.com/sitemap.xml